Injury Rehab

Recovery exercise videos

Here are some short recovery exercise videos. Do not do any of these exercises unless we have advised you or there might be adverse effects.

There are three sets of exercises. The first two sets consist of three parts and the final set consists of four parts.

• Lower limb stretch 1: calf muscle
• Lower limb stretch 2: quadricep muscle
• Lower limb stretch 3: hamstring muscle

• Foam roller exercise 1: front of thigh
• Foam roller exercise 2: iliotibial band (ITB)
• Foam roller exercise 3: progression exercise

• Spiked ball exercise 1: piriformis muscle
• Spiked ball exercise 2: pectoral muscles
• Spiked ball exercise 3: latissimus dorsi muscles
• Spiked ball exercise 4: rhomboid muscles