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Lower limb stretch 1: calf muscle
Lower limb stretch 2: quadricep muscle
Lower limb stretch 3: hamstring muscle
Foam roller exercise 1: front of thigh
Foam roller exercise 2: iliotibial band (ITB)
Foam roller exercise 3: progression exercise
Spiked ball exercise 1: piriformis muscle
Spiked ball exercise 2: pectoral muscles
Spiked ball exercise 3: latissimus dorsi muscles
Spiked ball exercise 4: rhomboid muscles
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